Initial Breakthrough Session:
50 minute session were we’ll go over your health history, nutrition and lifestyle goals. (via phone or Skype globally)
A La Carte Services:
Individual coaching session: This session is available for one specific focus or topic via phone or Skype globally. (fee:$150.00)
Wellness Program: 12 Sessions
Pantry Make Over – assessment of healthy and not so healthy foods in your refrigerator and pantry. Recommendations will be given in preparation for your food shopping tour.
Health Food Store Tour – Let’s go shopping together! I’ll introduce you to great tasting foods that will be nourishing to your body
Healthy Cooking Basics – A class where we’ll make authentic, simple dishes that you can combine with just about anything
Workshops:
Currently offering live facilitated classes and phone-based Tele-classes on the following health topics:
Eating for Energy – We’ll discuss what your life will be like with an abundance of energy and vitality, proceeded by tips and lifestyle choices.
Sugar Blues – Participants learn about the effects sugar has on the body and ways to reduce and eliminate sugar cravings.
Weigh Less-Live More – Discover a safe way to drop pounds and feel satisfied. You’ll learn why diets don’t work and tips to truly find what works for you.
Raw and Super Foods – Learn the value and profound benefits of Raw & Super Foods. We”ll discuss tips and standards for this nourishing lifestyle.